I signed-up to Oprah and Deepak’s 21 Day Meditation Challenge
I am a big fan of Oprah’s Super Soul Sunday and am grateful to have access to the interviews on youtube. I wish I knew Oprah personally as everyone could do with someone so motivating in their lives. I was listening to Oprah’s interview with Deepak Chopra on one segment where they talked about meditation. According to Deepak, it takes about 21-days to form a habit. When asked what was the difference between prayer and meditation, Deepak explained that the former was us speaking to God, but the latter is to silence the noise/hustle in our minds so that we can hear Him speak to us. That shook me right down to the core.
I promptly signed up to his meditation website and was delighted when I received a notification about three weeks ago that the 21-Day Meditation Challenge was due to start.
I do believe that I have guardian angels who look out for me. I am in serious need of rebalancing/re-anchoring and the meditation challenge came at the right time. I have embraced the daily meditation well – I do it twice a day. Once in the morning when I’m at my desk at work before I start my day, and then at the end of the day before going to bed. I feel as if the meditation script was written for me as Deepak narrates the daily centring thoughts and messages.
As I complete day 7, I offer my gratitude to both Deepak and Oprah for their generosity in making this meditation package free and accessible to all. I already feel a shift in my inner self as I seek to re-anchor my existence.