My best friend

I was listening to Deepak Chopra on Day 8 of the 21 Day Meditation Challenge today.  He said to think of the qualities of a good friend.  Then be that good friend to oneself.  That made me teared up as I realised how poorly I had been treating myself.  Self-neglect at its worst.  I make myself available to everyone around me but least of all to me and there are serious repercussions, namely health and well-being.  Which is why this meditation challenge is timely.

I permit myself to heal and regain my true sense of self.   I will be to me, the person I have always strived to be for others.  Dependable, kind, nurturing, loving, giving, supportive.

I have the loveliest friend – a kindred spirit if you like.

She is fiercely protective of me, backs me up, keeps me grounded when I needed to be brought down a notch or two, loving, kind, sincere and remembers me in her daily prayers.

Because I am worthy.

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